Personal bests
10K
1:17:08
2016 · 12:25 /mi
8K
55:38
2016 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:47
April 13, 2019
- Place
- 11814
- Pace
- 12:31 /mi
- 10K1:21:29
April 14, 2018
- Place
- 12461
- Pace
- 13:07 /mi
- 10K1:21:33
April 1, 2017
- Place
- 13765
- Pace
- 13:07 /mi
- 2016 VCU Health 8k55:38
November 12, 2016
- Place
- 1558
- Pace
- 11:11 /mi
- 10K1:17:08
April 9, 2016
- Place
- 14192
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11814 | 1:17:47 | 12:31 /mi |
| Apr 14, 2018 | 10K | 12461 | 1:21:29 | 13:07 /mi |
| Apr 1, 2017 | 10K | 13765 | 1:21:33 | 13:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1558 | 55:38 | 11:11 /mi |
| Apr 9, 2016 | 10K | 14192 | 1:17:08 | 12:25 /mi |