Personal bests
Marathon
4:26:12
2017 · 10:09 /mi
Half Marathon
1:53:39
2016 · 8:40 /mi
10K
53:34
2011 · 8:37 /mi
8K
45:02
2007 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:15
April 20, 2024
- Place
- 7411
- Pace
- 10:49 /mi
- 2017 Anthem Richmond Marathon4:26:12
November 11, 2017
- Place
- 2264
- Pace
- 10:09 /mi
- 2016 American Family Fitness Half Marathon1:53:39
November 12, 2016
- Place
- 1863
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:57:45
November 16, 2013
- Place
- 1904
- Pace
- 8:59 /mi
- 2012 Anthem Richmond Marathon4:55:20
November 10, 2012
- Place
- 3572
- Pace
- 11:16 /mi
- 2011 McDonald's Half Marathon1:59:04
November 12, 2011
- Place
- 2075
- Pace
- 9:05 /mi
- 10K53:34
April 2, 2011
- Place
- 5510
- Pace
- 8:37 /mi
- 10K55:18
April 5, 2008
- Place
- 5293
- Pace
- 8:54 /mi
- 2007 NTELOS 8k45:02
November 10, 2007
- Place
- 1363
- Pace
- 9:04 /mi
- 10K57:31
March 31, 2007
- Place
- 6138
- Pace
- 9:15 /mi
- 2002 NTELOS 8K56:41
November 9, 2002
- Place
- 2106
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7411 | 1:07:15 | 10:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2264 | 4:26:12 | 10:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1863 | 1:53:39 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1904 | 1:57:45 | 8:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3572 | 4:55:20 | 11:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2075 | 1:59:04 | 9:05 /mi |
| Apr 2, 2011 | 10K | 5510 | 53:34 | 8:37 /mi |
| Apr 5, 2008 | 10K | 5293 | 55:18 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1363 | 45:02 | 9:04 /mi |
| Mar 31, 2007 | 10K | 6138 | 57:31 | 9:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2106 | 56:41 | 11:24 /mi |