Personal bests
Half Marathon
2:09:41
2014 · 9:54 /mi
10K
59:18
2016 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:23
April 23, 2022
- Place
- 5696
- Pace
- 11:10 /mi
- 10K1:04:28
September 26, 2020
- Place
- 974
- Pace
- 10:22 /mi
- 10K1:11:51
April 14, 2018
- Place
- 9628
- Pace
- 11:34 /mi
- 2017 Markel Richmond Half Marathon2:14:09
November 11, 2017
- Place
- 4103
- Pace
- 10:14 /mi
- 10K1:05:04
April 1, 2017
- Place
- 8513
- Pace
- 10:28 /mi
- 10K59:18
April 9, 2016
- Place
- 6608
- Pace
- 9:33 /mi
- 2015 American Family Fitness Half Marathon2:12:46
November 14, 2015
- Place
- 4401
- Pace
- 10:08 /mi
- 10K59:54
March 28, 2015
- Place
- 7920
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:09:41
November 15, 2014
- Place
- 5431
- Pace
- 9:54 /mi
- 10K1:00:12
March 29, 2014
- Place
- 8651
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5696 | 1:09:23 | 11:10 /mi |
| Sep 26, 2020 | 10K | 974 | 1:04:28 | 10:22 /mi |
| Apr 14, 2018 | 10K | 9628 | 1:11:51 | 11:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4103 | 2:14:09 | 10:14 /mi |
| Apr 1, 2017 | 10K | 8513 | 1:05:04 | 10:28 /mi |
| Apr 9, 2016 | 10K | 6608 | 59:18 | 9:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4401 | 2:12:46 | 10:08 /mi |
| Mar 28, 2015 | 10K | 7920 | 59:54 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5431 | 2:09:41 | 9:54 /mi |
| Mar 29, 2014 | 10K | 8651 | 1:00:12 | 9:41 /mi |