Personal bests
10K
56:40
2010 · 9:07 /mi
8K
51:10
2016 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
April 1, 2017
- Place
- 9268
- Pace
- 10:45 /mi
- 2016 VCU Health 8k51:10
November 12, 2016
- Place
- 1159
- Pace
- 10:18 /mi
- 2015 HCA Va 8k1:00:31
November 14, 2015
- Place
- 1885
- Pace
- 12:10 /mi
- 10K56:40
March 27, 2010
- Place
- 7777
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9268 | 1:06:49 | 10:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1159 | 51:10 | 10:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1885 | 1:00:31 | 12:10 /mi |
| Mar 27, 2010 | 10K | 7777 | 56:40 | 9:07 /mi |