Personal bests
10K
56:39
2010 · 9:07 /mi
8K
48:11
2009 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:39
March 27, 2010
- Place
- 7766
- Pace
- 9:07 /mi
- 2009 HCA Va 8k48:11
November 14, 2009
- Place
- 1261
- Pace
- 9:42 /mi
- 10K1:03:59
March 28, 2009
- Place
- 11538
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7766 | 56:39 | 9:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1261 | 48:11 | 9:42 /mi |
| Mar 28, 2009 | 10K | 11538 | 1:03:59 | 10:18 /mi |