Personal bests
10K
53:29
2023 · 8:36 /mi
8K
43:45
2016 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:29
April 22, 2023
- Place
- 1966
- Pace
- 8:36 /mi
- 10K53:39
April 23, 2022
- Place
- 1869
- Pace
- 8:38 /mi
- 2017 VCU Health 8K44:12
November 11, 2017
- Place
- 797
- Pace
- 8:53 /mi
- 2016 VCU Health 8k43:45
November 12, 2016
- Place
- 598
- Pace
- 8:48 /mi
- 10K57:40
April 9, 2016
- Place
- 5595
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1966 | 53:29 | 8:36 /mi |
| Apr 23, 2022 | 10K | 1869 | 53:39 | 8:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 797 | 44:12 | 8:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 598 | 43:45 | 8:48 /mi |
| Apr 9, 2016 | 10K | 5595 | 57:40 | 9:17 /mi |