Personal bests
10K
55:11
2001 · 8:53 /mi
8K
42:24
2000 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K50:55
November 11, 2006
- Place
- 2341
- Pace
- 10:15 /mi
- 2004 NTELOS 8K47:51
November 13, 2004
- Place
- 1835
- Pace
- 9:38 /mi
- 2003 NTELOS 8K48:02
November 15, 2003
- Place
- 2079
- Pace
- 9:40 /mi
- 10K1:03:38
March 29, 2003
- Place
- 3653
- Pace
- 10:14 /mi
- 10K55:11
March 31, 2001
- Place
- 1937
- Pace
- 8:53 /mi
- 2000 NTELOS 8K42:24
November 18, 2000
- Place
- 836
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2341 | 50:55 | 10:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1835 | 47:51 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2079 | 48:02 | 9:40 /mi |
| Mar 29, 2003 | 10K | 3653 | 1:03:38 | 10:14 /mi |
| Mar 31, 2001 | 10K | 1937 | 55:11 | 8:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 836 | 42:24 | 8:32 /mi |