Personal bests
Marathon
4:17:57
2008 · 9:50 /mi
10K
44:17
2007 · 7:08 /mi
8K
35:00
2007 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:32
April 13, 2019
- Place
- 7407
- Pace
- 10:23 /mi
- 2012 Anthem Richmond Marathon4:28:58
November 10, 2012
- Place
- 2716
- Pace
- 10:16 /mi
- 2008 SunTrust Richmond Marathon4:17:57
November 15, 2008
- Place
- 1191
- Pace
- 9:50 /mi
- 10K45:10
April 5, 2008
- Place
- 848
- Pace
- 7:16 /mi
- 2007 NTELOS 8k35:00
November 10, 2007
- Place
- 324
- Pace
- 7:02 /mi
- 10K44:17
March 31, 2007
- Place
- 682
- Pace
- 7:08 /mi
- 2006 NTELOS 8K35:20
November 11, 2006
- Place
- 242
- Pace
- 7:06 /mi
- 2005 NTELOS 8K35:37
November 12, 2005
- Place
- 283
- Pace
- 7:10 /mi
- 2004 NTELOS 8K38:56
November 13, 2004
- Place
- 574
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7407 | 1:04:32 | 10:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2716 | 4:28:58 | 10:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1191 | 4:17:57 | 9:50 /mi |
| Apr 5, 2008 | 10K | 848 | 45:10 | 7:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 324 | 35:00 | 7:02 /mi |
| Mar 31, 2007 | 10K | 682 | 44:17 | 7:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 242 | 35:20 | 7:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 283 | 35:37 | 7:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 574 | 38:56 | 7:50 /mi |