Personal bests
10K
1:38:25
2017 · 15:50 /mi
8K
1:24:39
2017 · 17:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:40
April 23, 2022
- Place
- 11515
- Pace
- 19:25 /mi
- 10K2:06:52
June 3, 2021
- Place
- 4117
- Pace
- 20:25 /mi
- 10K2:06:50
April 13, 2019
- Place
- 19352
- Pace
- 20:25 /mi
- 2018 VCU Health 8K1:25:17
November 10, 2018
- Place
- 2630
- Pace
- 17:09 /mi
- 10K1:50:31
April 14, 2018
- Place
- 18126
- Pace
- 17:47 /mi
- 2017 VCU Health 8K1:24:39
November 11, 2017
- Place
- 2444
- Pace
- 17:02 /mi
- 10K1:38:25
April 1, 2017
- Place
- 17048
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11515 | 2:00:40 | 19:25 /mi |
| Jun 3, 2021 | 10K | 4117 | 2:06:52 | 20:25 /mi |
| Apr 13, 2019 | 10K | 19352 | 2:06:50 | 20:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2630 | 1:25:17 | 17:09 /mi |
| Apr 14, 2018 | 10K | 18126 | 1:50:31 | 17:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2444 | 1:24:39 | 17:02 /mi |
| Apr 1, 2017 | 10K | 17048 | 1:38:25 | 15:50 /mi |