Personal bests
Marathon
4:20:50
2018 · 9:57 /mi
Half Marathon
2:16:42
2019 · 10:26 /mi
10K
51:23
2018 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:11.3
April 20, 2024
- Place
- 4654
- Pace
- 9:32 /mi
- 10K1:00:02
April 22, 2023
- Place
- 3944
- Pace
- 9:40 /mi
- 10K58:06
April 23, 2022
- Place
- 2993
- Pace
- 9:21 /mi
- 10K1:08:38
June 3, 2021
- Place
- 1415
- Pace
- 11:03 /mi
- 2019 Markel Richmond Half Marathon2:16:42
November 16, 2019
- Place
- 4940
- Pace
- 10:26 /mi
- 10K53:18
April 13, 2019
- Place
- 2612
- Pace
- 8:35 /mi
- 2018 Anthem Richmond Marathon4:20:50
November 10, 2018
- Place
- 1925
- Pace
- 9:57 /mi
- 10K51:23
April 14, 2018
- Place
- 1784
- Pace
- 8:16 /mi
- 10K53:51
April 1, 2017
- Place
- 3171
- Pace
- 8:40 /mi
- 10K56:31
April 9, 2016
- Place
- 4958
- Pace
- 9:06 /mi
- 10K53:55
March 28, 2015
- Place
- 4162
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4654 | 59:11.3 | 9:32 /mi |
| Apr 22, 2023 | 10K | 3944 | 1:00:02 | 9:40 /mi |
| Apr 23, 2022 | 10K | 2993 | 58:06 | 9:21 /mi |
| Jun 3, 2021 | 10K | 1415 | 1:08:38 | 11:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4940 | 2:16:42 | 10:26 /mi |
| Apr 13, 2019 | 10K | 2612 | 53:18 | 8:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1925 | 4:20:50 | 9:57 /mi |
| Apr 14, 2018 | 10K | 1784 | 51:23 | 8:16 /mi |
| Apr 1, 2017 | 10K | 3171 | 53:51 | 8:40 /mi |
| Apr 9, 2016 | 10K | 4958 | 56:31 | 9:06 /mi |
| Mar 28, 2015 | 10K | 4162 | 53:55 | 8:41 /mi |