DALE FRANKE

3 races in the archive

Personal bests

Marathon

4:24:57

2017 · 10:06 /mi

Half Marathon

2:09:35

2009 · 9:53 /mi

Progression

Half Marathon2 finishes · best 2:09:35 in 2009 · latest 2:10:08 in 2024
2:09:402:10:00200920242009 2009 McDonalds Half Marathon — 2:09:352:09:352024 2024 CarMax Richmond Half Marathon — 2:10:08

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:209:4010:0010:20Start–10K10K–Finish2024 · Start to 10K · 10:01 /mi2024 · 10K to Finish · 9:51 /mi20242009 · Start to 10K · 9:21 /mi2009 · 10K to Finish · 10:22 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history