Personal bests
Marathon
5:51:43
2016 · 13:25 /mi
10K
1:03:16
2018 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:56
April 13, 2019
- Place
- 10474
- Pace
- 11:44 /mi
- 10K1:03:16
April 14, 2018
- Place
- 6287
- Pace
- 10:11 /mi
- 10K1:27:58
April 1, 2017
- Place
- 15158
- Pace
- 14:09 /mi
- 2016 Anthem Richmond Marathon5:51:43
November 12, 2016
- Place
- 3750
- Pace
- 13:25 /mi
- 2015 Anthem Richmond Marathon6:15:39
November 14, 2015
- Place
- 4320
- Pace
- 14:20 /mi
- 10K1:09:34
March 28, 2015
- Place
- 13394
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10474 | 1:12:56 | 11:44 /mi |
| Apr 14, 2018 | 10K | 6287 | 1:03:16 | 10:11 /mi |
| Apr 1, 2017 | 10K | 15158 | 1:27:58 | 14:09 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3750 | 5:51:43 | 13:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4320 | 6:15:39 | 14:20 /mi |
| Mar 28, 2015 | 10K | 13394 | 1:09:34 | 11:12 /mi |