Personal bests
10K
1:14:51
2004 · 12:03 /mi
8K
50:13
2004 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K56:44
November 12, 2005
- Place
- 2886
- Pace
- 11:25 /mi
- 2004 NTELOS 8K50:13
November 13, 2004
- Place
- 1956
- Pace
- 10:06 /mi
- 10K1:14:51
March 27, 2004
- Place
- 7788
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2886 | 56:44 | 11:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1956 | 50:13 | 10:06 /mi |
| Mar 27, 2004 | 10K | 7788 | 1:14:51 | 12:03 /mi |