Personal bests
10K
1:08:08
2018 · 10:58 /mi
8K
52:27
2017 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:21
April 22, 2023
- Place
- 7923
- Pace
- 12:08 /mi
- 2019 Allianz Partners 8K1:15:44
November 16, 2019
- Place
- 2298
- Pace
- 15:14 /mi
- 10K1:08:08
April 14, 2018
- Place
- 8254
- Pace
- 10:58 /mi
- 2017 VCU Health 8K52:27
November 11, 2017
- Place
- 1187
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7923 | 1:15:21 | 12:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2298 | 1:15:44 | 15:14 /mi |
| Apr 14, 2018 | 10K | 8254 | 1:08:08 | 10:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1187 | 52:27 | 10:33 /mi |