Personal bests
10K
58:17
2014 · 9:23 /mi
8K
44:07
2013 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:14
April 18, 2026
- Place
- 8764
- Pace
- 11:37 /mi
- 10K1:07:06
April 12, 2025
- Place
- 7664
- Pace
- 10:48 /mi
- 10K1:15:50
April 20, 2024
- Place
- 10029
- Pace
- 12:12 /mi
- 10K1:47:05
April 22, 2023
- Place
- 12267
- Pace
- 17:14 /mi
- 10K2:08:48
April 23, 2022
- Place
- 11961
- Pace
- 20:44 /mi
- 10K1:22:55
April 13, 2019
- Place
- 12996
- Pace
- 13:21 /mi
- 10K1:10:11
April 14, 2018
- Place
- 9044
- Pace
- 11:18 /mi
- 10K1:05:25
April 1, 2017
- Place
- 8639
- Pace
- 10:32 /mi
- 10K58:54
April 9, 2016
- Place
- 6340
- Pace
- 9:29 /mi
- 10K58:21
March 28, 2015
- Place
- 6868
- Pace
- 9:23 /mi
- 10K58:17
March 29, 2014
- Place
- 7293
- Pace
- 9:23 /mi
- 2013 HCA Va 8k44:07
November 16, 2013
- Place
- 683
- Pace
- 8:52 /mi
- 10K1:02:27
April 13, 2013
- Place
- 11352
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8764 | 1:12:14 | 11:37 /mi |
| Apr 12, 2025 | 10K | 7664 | 1:07:06 | 10:48 /mi |
| Apr 20, 2024 | 10K | 10029 | 1:15:50 | 12:12 /mi |
| Apr 22, 2023 | 10K | 12267 | 1:47:05 | 17:14 /mi |
| Apr 23, 2022 | 10K | 11961 | 2:08:48 | 20:44 /mi |
| Apr 13, 2019 | 10K | 12996 | 1:22:55 | 13:21 /mi |
| Apr 14, 2018 | 10K | 9044 | 1:10:11 | 11:18 /mi |
| Apr 1, 2017 | 10K | 8639 | 1:05:25 | 10:32 /mi |
| Apr 9, 2016 | 10K | 6340 | 58:54 | 9:29 /mi |
| Mar 28, 2015 | 10K | 6868 | 58:21 | 9:23 /mi |
| Mar 29, 2014 | 10K | 7293 | 58:17 | 9:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 683 | 44:07 | 8:52 /mi |
| Apr 13, 2013 | 10K | 11352 | 1:02:27 | 10:03 /mi |