RYAN LONG

3 races in the archive

Personal bests

Marathon

3:13:16

2013 · 7:22 /mi

Half Marathon

1:44:41

2010 · 7:59 /mi

Progression

Marathon2 finishes · best 3:13:16 in 2013 — their most recent
3:13:203:15:00201220132012 2012 Anthem Richmond Marathon — 3:15:502013 2013 Anthem Richmond Marathon — 3:13:163:13:16

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:057:307:55Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 7:23 /mi2013 · 10K to Half · 7:21 /mi2013 · Half to 20 Mile · 7:24 /mi2013 · 20 Mile to Finish · 7:21 /mi20132012 · Start to 10K · 7:00 /mi2012 · 10K to Half · 7:08 /mi2012 · Half to 20 Mile · 7:41 /mi2012 · 20 Mile to Finish · 8:05 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history