Personal bests
Marathon
3:11:55
2007 · 7:19 /mi
10K
36:26
2007 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:38
April 13, 2013
- Place
- 158
- Pace
- 6:13 /mi
- 10K37:17
March 31, 2012
- Place
- 120
- Pace
- 6:00 /mi
- 10K37:30
April 2, 2011
- Place
- 104
- Pace
- 6:02 /mi
- 10K37:39
March 27, 2010
- Place
- 130
- Pace
- 6:04 /mi
- 10K36:56
March 28, 2009
- Place
- 58
- Pace
- 5:57 /mi
- 10K37:07
April 5, 2008
- Place
- 61
- Pace
- 5:58 /mi
- 2007 SunTrust Richmond Marathon3:11:55
November 10, 2007
- Place
- 192
- Pace
- 7:19 /mi
- 10K36:26
March 31, 2007
- Place
- 43
- Pace
- 5:52 /mi
- 10K38:16
April 1, 2006
- Place
- 67
- Pace
- 6:10 /mi
- 10K38:53
April 9, 2005
- Place
- 94
- Pace
- 6:15 /mi
- 10K39:33
March 27, 2004
- Place
- 100
- Pace
- 6:22 /mi
- 10K44:50
March 29, 2003
- Place
- 303
- Pace
- 7:13 /mi
- 10K45:34
April 13, 2002
- Place
- 472
- Pace
- 7:20 /mi
- 10K47:11
March 31, 2001
- Place
- 708
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 158 | 38:38 | 6:13 /mi |
| Mar 31, 2012 | 10K | 120 | 37:17 | 6:00 /mi |
| Apr 2, 2011 | 10K | 104 | 37:30 | 6:02 /mi |
| Mar 27, 2010 | 10K | 130 | 37:39 | 6:04 /mi |
| Mar 28, 2009 | 10K | 58 | 36:56 | 5:57 /mi |
| Apr 5, 2008 | 10K | 61 | 37:07 | 5:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 192 | 3:11:55 | 7:19 /mi |
| Mar 31, 2007 | 10K | 43 | 36:26 | 5:52 /mi |
| Apr 1, 2006 | 10K | 67 | 38:16 | 6:10 /mi |
| Apr 9, 2005 | 10K | 94 | 38:53 | 6:15 /mi |
| Mar 27, 2004 | 10K | 100 | 39:33 | 6:22 /mi |
| Mar 29, 2003 | 10K | 303 | 44:50 | 7:13 /mi |
| Apr 13, 2002 | 10K | 472 | 45:34 | 7:20 /mi |
| Mar 31, 2001 | 10K | 708 | 47:11 | 7:36 /mi |