Personal bests
Marathon
4:02:35
2011 · 9:15 /mi
Half Marathon
1:57:14
2016 · 8:57 /mi
10K
47:42
2010 · 7:41 /mi
8K
36:50
2000 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:57:14
November 12, 2016
- Place
- 1683
- Pace
- 8:57 /mi
- 2013 Anthem Richmond Marathon4:03:52
November 16, 2013
- Place
- 1692
- Pace
- 9:18 /mi
- 2011 SunTrust Richmond Marathon4:02:35
November 12, 2011
- Place
- 1402
- Pace
- 9:15 /mi
- 10K47:42
March 27, 2010
- Place
- 2127
- Pace
- 7:41 /mi
- 10K49:24
March 28, 2009
- Place
- 2585
- Pace
- 7:57 /mi
- 2004 NTELOS 8K45:18
November 13, 2004
- Place
- 1347
- Pace
- 9:07 /mi
- 2002 Suntrust Richmond Marathon4:05:50
November 9, 2002
- Place
- 1042
- Pace
- 9:23 /mi
- 2000 NTELOS 8K36:50
November 18, 2000
- Place
- 333
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1683 | 1:57:14 | 8:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1692 | 4:03:52 | 9:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1402 | 4:02:35 | 9:15 /mi |
| Mar 27, 2010 | 10K | 2127 | 47:42 | 7:41 /mi |
| Mar 28, 2009 | 10K | 2585 | 49:24 | 7:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1347 | 45:18 | 9:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1042 | 4:05:50 | 9:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 333 | 36:50 | 7:25 /mi |