Personal bests
10K
1:38:37
2009 · 15:52 /mi
8K
1:13:27
2009 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:13:27
November 14, 2009
- Place
- 3057
- Pace
- 14:47 /mi
- 10K1:38:37
March 28, 2009
- Place
- 21390
- Pace
- 15:52 /mi
- 10K1:58:39
April 5, 2008
- Place
- 23077
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3057 | 1:13:27 | 14:47 /mi |
| Mar 28, 2009 | 10K | 21390 | 1:38:37 | 15:52 /mi |
| Apr 5, 2008 | 10K | 23077 | 1:58:39 | 19:06 /mi |