SANDRA SOUTHWARD

2 races in the archive

Personal bests

10K

2:05:49

2017 · 20:15 /mi

Progression

10K2 finishes · best 2:05:49 in 2017 · latest 2:19:13 in 2018
2:05:002:13:202:21:40201720182017 10K — 2:05:492:05:492018 10K — 2:19:13

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
20:0021:4023:2025:00Start–5K5K–Finish2018 · Start to 5K · 20:19 /mi2018 · 5K to Finish · 24:29 /mi20182017 · Start to 5K · 20:21 /mi2017 · 5K to Finish · 20:09 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history