Personal bests
10K
50:52
2002 · 8:11 /mi
8K
39:19
2001 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:12
March 29, 2003
- Place
- 2373
- Pace
- 9:12 /mi
- 10K50:52
April 13, 2002
- Place
- 1272
- Pace
- 8:11 /mi
- 2001 NTELOS 8K39:19
November 10, 2001
- Place
- 683
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2373 | 57:12 | 9:12 /mi |
| Apr 13, 2002 | 10K | 1272 | 50:52 | 8:11 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 683 | 39:19 | 7:55 /mi |