Personal bests
10K
47:31
2002 · 7:39 /mi
8K
39:12
2001 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:23
March 31, 2007
- Place
- 10036
- Pace
- 10:31 /mi
- 2003 NTELOS 8K50:46
November 15, 2003
- Place
- 2143
- Pace
- 10:13 /mi
- 10K47:31
April 13, 2002
- Place
- 726
- Pace
- 7:39 /mi
- 2001 NTELOS 8K39:12
November 10, 2001
- Place
- 646
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10036 | 1:05:23 | 10:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2143 | 50:46 | 10:13 /mi |
| Apr 13, 2002 | 10K | 726 | 47:31 | 7:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 646 | 39:12 | 7:53 /mi |