The Vault

Personal bests

10K

45:55

2005 · 7:23 /mi

10K2 finishes · best 45:55 in 2005 · latest 57:12 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4148	57:12	9:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	773	45:55	7:23 /mi