Personal bests
Half Marathon
1:34:46
2017 · 7:14 /mi
10K
40:10
2018 · 6:28 /mi
8K
31:57
2018 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:59
April 13, 2019
- Place
- 11615
- Pace
- 12:23 /mi
- 2018 VCU Health 8K31:57
November 10, 2018
- Place
- 79
- Pace
- 6:26 /mi
- 10K40:10
April 14, 2018
- Place
- 158
- Pace
- 6:28 /mi
- 2017 Markel Richmond Half Marathon1:34:46
November 11, 2017
- Place
- 316
- Pace
- 7:14 /mi
- 10K54:00
April 1, 2017
- Place
- 3230
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11615 | 1:16:59 | 12:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 79 | 31:57 | 6:26 /mi |
| Apr 14, 2018 | 10K | 158 | 40:10 | 6:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 316 | 1:34:46 | 7:14 /mi |
| Apr 1, 2017 | 10K | 3230 | 54:00 | 8:41 /mi |