Personal bests
Marathon
3:58:14
2002 · 9:05 /mi
10K
47:07
2001 · 7:35 /mi
8K
37:17
2000 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:51
April 18, 2026
- Place
- 17995
- Pace
- 18:19 /mi
- 2002 Suntrust Richmond Marathon3:58:14
November 9, 2002
- Place
- 886
- Pace
- 9:05 /mi
- 10K50:45
April 13, 2002
- Place
- 1251
- Pace
- 8:10 /mi
- 10K47:07
March 31, 2001
- Place
- 697
- Pace
- 7:35 /mi
- 2000 NTELOS 8K37:17
November 18, 2000
- Place
- 358
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17995 | 1:53:51 | 18:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 886 | 3:58:14 | 9:05 /mi |
| Apr 13, 2002 | 10K | 1251 | 50:45 | 8:10 /mi |
| Mar 31, 2001 | 10K | 697 | 47:07 | 7:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 358 | 37:17 | 7:30 /mi |