Personal bests
Half Marathon
1:53:55
2008 · 8:41 /mi
10K
47:13
2012 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:54
April 13, 2019
- Place
- 4497
- Pace
- 9:19 /mi
- 10K1:08:17
April 14, 2018
- Place
- 8327
- Pace
- 10:59 /mi
- 10K1:10:14
April 1, 2017
- Place
- 10557
- Pace
- 11:18 /mi
- 10K50:55
April 9, 2016
- Place
- 2413
- Pace
- 8:12 /mi
- 10K48:50
March 28, 2015
- Place
- 1899
- Pace
- 7:52 /mi
- 10K48:10
April 13, 2013
- Place
- 2090
- Pace
- 7:45 /mi
- 10K47:13
March 31, 2012
- Place
- 2106
- Pace
- 7:36 /mi
- 10K50:47
March 27, 2010
- Place
- 3784
- Pace
- 8:10 /mi
- 10K49:06
March 28, 2009
- Place
- 2440
- Pace
- 7:54 /mi
- 2008 McDonalds Half Marathon1:53:55
November 15, 2008
- Place
- 686
- Pace
- 8:41 /mi
- 10K51:27
April 5, 2008
- Place
- 3200
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4497 | 57:54 | 9:19 /mi |
| Apr 14, 2018 | 10K | 8327 | 1:08:17 | 10:59 /mi |
| Apr 1, 2017 | 10K | 10557 | 1:10:14 | 11:18 /mi |
| Apr 9, 2016 | 10K | 2413 | 50:55 | 8:12 /mi |
| Mar 28, 2015 | 10K | 1899 | 48:50 | 7:52 /mi |
| Apr 13, 2013 | 10K | 2090 | 48:10 | 7:45 /mi |
| Mar 31, 2012 | 10K | 2106 | 47:13 | 7:36 /mi |
| Mar 27, 2010 | 10K | 3784 | 50:47 | 8:10 /mi |
| Mar 28, 2009 | 10K | 2440 | 49:06 | 7:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 686 | 1:53:55 | 8:41 /mi |
| Apr 5, 2008 | 10K | 3200 | 51:27 | 8:17 /mi |