Personal bests
Half Marathon
1:56:46
2016 · 8:54 /mi
10K
53:21
2017 · 8:35 /mi
8K
43:30
2025 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:30
November 15, 2025
- Place
- 603
- Pace
- 8:45 /mi
- 10K1:03:39
April 20, 2024
- Place
- 6192
- Pace
- 10:15 /mi
- 10K59:17
April 22, 2023
- Place
- 3730
- Pace
- 9:32 /mi
- 2022 VCU Health Richmond 8k53:18
November 12, 2022
- Place
- 1087
- Pace
- 10:43 /mi
- 10K1:02:35
April 23, 2022
- Place
- 4156
- Pace
- 10:04 /mi
- 2021 Allianz Partners 8K49:11
November 13, 2021
- Place
- 718
- Pace
- 9:54 /mi
- 2019 Markel Richmond Half Marathon1:59:31
November 16, 2019
- Place
- 2614
- Pace
- 9:07 /mi
- 10K55:51
April 13, 2019
- Place
- 3572
- Pace
- 8:59 /mi
- 2018 Markel Richmond Half Marathon1:59:30
November 10, 2018
- Place
- 2392
- Pace
- 9:07 /mi
- 10K54:43
April 14, 2018
- Place
- 2796
- Pace
- 8:48 /mi
- 2017 Markel Richmond Half Marathon1:57:01
November 11, 2017
- Place
- 2079
- Pace
- 8:56 /mi
- 10K53:21
April 1, 2017
- Place
- 2961
- Pace
- 8:35 /mi
- 2016 American Family Fitness Half Marathon1:56:46
November 12, 2016
- Place
- 1985
- Pace
- 8:54 /mi
- 2015 American Family Fitness Half Marathon1:58:29
November 14, 2015
- Place
- 2458
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 603 | 43:30 | 8:45 /mi |
| Apr 20, 2024 | 10K | 6192 | 1:03:39 | 10:15 /mi |
| Apr 22, 2023 | 10K | 3730 | 59:17 | 9:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1087 | 53:18 | 10:43 /mi |
| Apr 23, 2022 | 10K | 4156 | 1:02:35 | 10:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 718 | 49:11 | 9:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2614 | 1:59:31 | 9:07 /mi |
| Apr 13, 2019 | 10K | 3572 | 55:51 | 8:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2392 | 1:59:30 | 9:07 /mi |
| Apr 14, 2018 | 10K | 2796 | 54:43 | 8:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2079 | 1:57:01 | 8:56 /mi |
| Apr 1, 2017 | 10K | 2961 | 53:21 | 8:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1985 | 1:56:46 | 8:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2458 | 1:58:29 | 9:02 /mi |