PAUL RONSON

5 races in the archive

Personal bests

Half Marathon

2:23:14

2013 · 10:56 /mi

10K

1:03:07

2015 · 10:09 /mi

Progression

Half Marathon3 finishes · best 2:23:14 in 2013 · latest 2:24:41 in 2015
2:23:202:24:102013201420152013 2013 American Family Fitness Half Marathon — 2:23:142:23:142014 2014 American Family Fitness Half Marathon — 2:23:332015 2015 American Family Fitness Half Marathon — 2:24:41

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:03:07 in 2015 — their most recent
1:03:201:06:40201420152014 10K — 1:07:082015 10K — 1:03:071:03:07

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
10:5011:00Start–10K10K–Finish2015 · Start to 10K · 11:00 /mi2015 · 10K to Finish · 11:04 /mi20152014 · Start to 10K · 10:57 /mi2014 · 10K to Finish · 10:57 /mi20142013 · Start to 10K · 10:47 /mi2013 · 10K to Finish · 11:03 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history