Personal bests
Half Marathon
2:32:36
2016 · 11:38 /mi
10K
1:07:35
2011 · 10:53 /mi
8K
1:06:20
2010 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:23
April 1, 2017
- Place
- 14391
- Pace
- 13:35 /mi
- 2016 American Family Fitness Half Marathon2:32:36
November 12, 2016
- Place
- 6032
- Pace
- 11:38 /mi
- 10K1:26:40
April 9, 2016
- Place
- 16362
- Pace
- 13:57 /mi
- 2012 HCA VA 8k1:13:59
November 10, 2012
- Place
- 2998
- Pace
- 14:53 /mi
- 10K1:24:27
March 31, 2012
- Place
- 23259
- Pace
- 13:35 /mi
- 10K1:07:35
April 2, 2011
- Place
- 16020
- Pace
- 10:53 /mi
- 2010 HCA Va 8k1:06:20
November 13, 2010
- Place
- 2937
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14391 | 1:24:23 | 13:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6032 | 2:32:36 | 11:38 /mi |
| Apr 9, 2016 | 10K | 16362 | 1:26:40 | 13:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2998 | 1:13:59 | 14:53 /mi |
| Mar 31, 2012 | 10K | 23259 | 1:24:27 | 13:35 /mi |
| Apr 2, 2011 | 10K | 16020 | 1:07:35 | 10:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2937 | 1:06:20 | 13:21 /mi |