Personal bests
10K
47:18
2006 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:47
April 13, 2019
- Place
- 2452
- Pace
- 8:30 /mi
- 10K51:43
April 14, 2018
- Place
- 1863
- Pace
- 8:19 /mi
- 10K50:09
April 1, 2017
- Place
- 1892
- Pace
- 8:04 /mi
- 10K50:38
April 9, 2016
- Place
- 2309
- Pace
- 8:09 /mi
- 10K52:35
March 28, 2015
- Place
- 3434
- Pace
- 8:28 /mi
- 10K49:42
March 29, 2014
- Place
- 2400
- Pace
- 8:00 /mi
- 10K51:28
April 13, 2013
- Place
- 3713
- Pace
- 8:17 /mi
- 10K51:18
March 31, 2012
- Place
- 4318
- Pace
- 8:15 /mi
- 10K49:43
April 2, 2011
- Place
- 3143
- Pace
- 8:00 /mi
- 10K49:10
March 27, 2010
- Place
- 2861
- Pace
- 7:55 /mi
- 10K50:20
March 28, 2009
- Place
- 3048
- Pace
- 8:06 /mi
- 10K48:57
April 5, 2008
- Place
- 2007
- Pace
- 7:53 /mi
- 10K48:15
March 31, 2007
- Place
- 1687
- Pace
- 7:46 /mi
- 10K47:18
April 1, 2006
- Place
- 937
- Pace
- 7:37 /mi
- 10K47:41
April 9, 2005
- Place
- 1157
- Pace
- 7:40 /mi
- 10K50:00
March 27, 2004
- Place
- 1408
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2452 | 52:47 | 8:30 /mi |
| Apr 14, 2018 | 10K | 1863 | 51:43 | 8:19 /mi |
| Apr 1, 2017 | 10K | 1892 | 50:09 | 8:04 /mi |
| Apr 9, 2016 | 10K | 2309 | 50:38 | 8:09 /mi |
| Mar 28, 2015 | 10K | 3434 | 52:35 | 8:28 /mi |
| Mar 29, 2014 | 10K | 2400 | 49:42 | 8:00 /mi |
| Apr 13, 2013 | 10K | 3713 | 51:28 | 8:17 /mi |
| Mar 31, 2012 | 10K | 4318 | 51:18 | 8:15 /mi |
| Apr 2, 2011 | 10K | 3143 | 49:43 | 8:00 /mi |
| Mar 27, 2010 | 10K | 2861 | 49:10 | 7:55 /mi |
| Mar 28, 2009 | 10K | 3048 | 50:20 | 8:06 /mi |
| Apr 5, 2008 | 10K | 2007 | 48:57 | 7:53 /mi |
| Mar 31, 2007 | 10K | 1687 | 48:15 | 7:46 /mi |
| Apr 1, 2006 | 10K | 937 | 47:18 | 7:37 /mi |
| Apr 9, 2005 | 10K | 1157 | 47:41 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1408 | 50:00 | 8:03 /mi |