Personal bests
Marathon
3:56:39
2007 · 9:02 /mi
Half Marathon
2:08:19
2023 · 9:47 /mi
10K
46:22
2005 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:08:19
November 11, 2023
- Place
- 3522
- Pace
- 9:47 /mi
- 2022 CarMax Richmond Half Marathon2:12:05
November 12, 2022
- Place
- 3227
- Pace
- 10:05 /mi
- 2015 Anthem Richmond Marathon4:05:55
November 14, 2015
- Place
- 1601
- Pace
- 9:23 /mi
- 2014 Anthem Richmond Marathon4:38:58
November 15, 2014
- Place
- 2958
- Pace
- 10:38 /mi
- 2013 Anthem Richmond Marathon4:20:35
November 16, 2013
- Place
- 2297
- Pace
- 9:56 /mi
- 10K47:01
April 2, 2011
- Place
- 1824
- Pace
- 7:34 /mi
- 2010 SunTrust Richmond Marathon4:10:23
November 13, 2010
- Place
- 1638
- Pace
- 9:33 /mi
- 2007 SunTrust Richmond Marathon3:56:39
November 10, 2007
- Place
- 1363
- Pace
- 9:02 /mi
- 10K52:34
March 31, 2007
- Place
- 3516
- Pace
- 8:28 /mi
- 2006 SunTrust Richmond Marathon4:23:16
November 11, 2006
- Place
- 1341
- Pace
- 10:02 /mi
- 10K46:22
April 9, 2005
- Place
- 863
- Pace
- 7:28 /mi
- 10K48:08
March 27, 2004
- Place
- 1004
- Pace
- 7:45 /mi
- 10K49:50
March 29, 2003
- Place
- 944
- Pace
- 8:01 /mi
- 10K48:32
March 31, 2001
- Place
- 881
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3522 | 2:08:19 | 9:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3227 | 2:12:05 | 10:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1601 | 4:05:55 | 9:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2958 | 4:38:58 | 10:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2297 | 4:20:35 | 9:56 /mi |
| Apr 2, 2011 | 10K | 1824 | 47:01 | 7:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1638 | 4:10:23 | 9:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1363 | 3:56:39 | 9:02 /mi |
| Mar 31, 2007 | 10K | 3516 | 52:34 | 8:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1341 | 4:23:16 | 10:02 /mi |
| Apr 9, 2005 | 10K | 863 | 46:22 | 7:28 /mi |
| Mar 27, 2004 | 10K | 1004 | 48:08 | 7:45 /mi |
| Mar 29, 2003 | 10K | 944 | 49:50 | 8:01 /mi |
| Mar 31, 2001 | 10K | 881 | 48:32 | 7:49 /mi |