Personal bests
Marathon
4:04:25
2002 · 9:19 /mi
10K
52:07
2003 · 8:23 /mi
8K
44:13
2017 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K44:13
November 11, 2017
- Place
- 473
- Pace
- 8:54 /mi
- 2014 HCA Va 8k53:07
November 15, 2014
- Place
- 1344
- Pace
- 10:41 /mi
- 10K58:02
March 27, 2010
- Place
- 8823
- Pace
- 9:20 /mi
- 2007 SunTrust Richmond Marathon4:48:29
November 10, 2007
- Place
- 2761
- Pace
- 11:00 /mi
- 10K55:26
March 31, 2007
- Place
- 4947
- Pace
- 8:55 /mi
- 10K55:50
April 1, 2006
- Place
- 3560
- Pace
- 8:59 /mi
- 10K53:05
April 9, 2005
- Place
- 2798
- Pace
- 8:33 /mi
- 10K52:07
March 29, 2003
- Place
- 1330
- Pace
- 8:23 /mi
- 2002 Suntrust Richmond Marathon4:04:25
November 9, 2002
- Place
- 1015
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 473 | 44:13 | 8:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1344 | 53:07 | 10:41 /mi |
| Mar 27, 2010 | 10K | 8823 | 58:02 | 9:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2761 | 4:48:29 | 11:00 /mi |
| Mar 31, 2007 | 10K | 4947 | 55:26 | 8:55 /mi |
| Apr 1, 2006 | 10K | 3560 | 55:50 | 8:59 /mi |
| Apr 9, 2005 | 10K | 2798 | 53:05 | 8:33 /mi |
| Mar 29, 2003 | 10K | 1330 | 52:07 | 8:23 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1015 | 4:04:25 | 9:19 /mi |