Personal bests
10K
1:56:00
2012 · 18:40 /mi
8K
1:42:21
2011 · 20:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:15:55
April 23, 2022
- Place
- 12173
- Pace
- 21:52 /mi
- 10K2:03:47
April 13, 2013
- Place
- 30981
- Pace
- 19:55 /mi
- 10K1:56:00
March 31, 2012
- Place
- 31147
- Pace
- 18:40 /mi
- 2011 HCA VA 8k1:42:21
November 12, 2011
- Place
- 3716
- Pace
- 20:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12173 | 2:15:55 | 21:52 /mi |
| Apr 13, 2013 | 10K | 30981 | 2:03:47 | 19:55 /mi |
| Mar 31, 2012 | 10K | 31147 | 1:56:00 | 18:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3716 | 1:42:21 | 20:35 /mi |