Personal bests
Half Marathon
1:55:51
2012 · 8:50 /mi
10K
56:53
2012 · 9:09 /mi
8K
48:50
2010 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:42
April 1, 2017
- Place
- 15833
- Pace
- 14:45 /mi
- 2015 American Family Fitness Half Marathon2:14:27
November 14, 2015
- Place
- 4363
- Pace
- 10:15 /mi
- 2012 American Family Fitness Half Marathon1:55:51
November 10, 2012
- Place
- 1859
- Pace
- 8:50 /mi
- 10K56:53
March 31, 2012
- Place
- 8314
- Pace
- 9:09 /mi
- 10K58:53
April 2, 2011
- Place
- 9641
- Pace
- 9:29 /mi
- 2010 HCA Va 8k48:50
November 13, 2010
- Place
- 1447
- Pace
- 9:49 /mi
- 2009 HCA Va 8k57:35
November 14, 2009
- Place
- 2267
- Pace
- 11:35 /mi
- 10K1:20:58
March 28, 2009
- Place
- 17704
- Pace
- 13:02 /mi
- 10K1:05:34
March 29, 2003
- Place
- 4006
- Pace
- 10:33 /mi
- 10K1:06:54
April 13, 2002
- Place
- 3886
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15833 | 1:31:42 | 14:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4363 | 2:14:27 | 10:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1859 | 1:55:51 | 8:50 /mi |
| Mar 31, 2012 | 10K | 8314 | 56:53 | 9:09 /mi |
| Apr 2, 2011 | 10K | 9641 | 58:53 | 9:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1447 | 48:50 | 9:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2267 | 57:35 | 11:35 /mi |
| Mar 28, 2009 | 10K | 17704 | 1:20:58 | 13:02 /mi |
| Mar 29, 2003 | 10K | 4006 | 1:05:34 | 10:33 /mi |
| Apr 13, 2002 | 10K | 3886 | 1:06:54 | 10:46 /mi |