Personal bests
Marathon
4:35:04
2009 · 10:29 /mi
Half Marathon
1:57:17
2010 · 8:57 /mi
10K
54:21
2010 · 8:45 /mi
8K
43:05
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:30:27
November 15, 2025
- Place
- 6104
- Pace
- 11:29 /mi
- 2023 VCU Health Richmond 8k53:10
November 11, 2023
- Place
- 1447
- Pace
- 10:42 /mi
- 10K1:07:29
April 22, 2023
- Place
- 6052
- Pace
- 10:52 /mi
- 2021 Allianz Partners 8K49:52
November 13, 2021
- Place
- 714
- Pace
- 10:02 /mi
- 2019 Markel Richmond Half Marathon2:24:37
November 16, 2019
- Place
- 4967
- Pace
- 11:02 /mi
- 2014 Anthem Richmond Marathon4:50:03
November 15, 2014
- Place
- 3508
- Pace
- 11:04 /mi
- 2013 Anthem Richmond Marathon5:27:37
November 16, 2013
- Place
- 4231
- Pace
- 12:30 /mi
- 2012 Anthem Richmond Marathon5:44:35
November 10, 2012
- Place
- 4377
- Pace
- 13:09 /mi
- 2011 SunTrust Richmond Marathon4:51:26
November 12, 2011
- Place
- 2805
- Pace
- 11:07 /mi
- 2010 McDonalds Half Marathon1:57:17
November 13, 2010
- Place
- 1822
- Pace
- 8:57 /mi
- 10K54:21
March 27, 2010
- Place
- 6039
- Pace
- 8:45 /mi
- 2009 SunTrust Richmond Marathon4:35:04
November 14, 2009
- Place
- 2581
- Pace
- 10:29 /mi
- 10K56:30
March 28, 2009
- Place
- 6783
- Pace
- 9:06 /mi
- 2007 NTELOS 8k43:05
November 10, 2007
- Place
- 1608
- Pace
- 8:40 /mi
- 2006 NTELOS 8K44:50
November 11, 2006
- Place
- 1383
- Pace
- 9:01 /mi
- 10K54:35
April 9, 2005
- Place
- 3304
- Pace
- 8:47 /mi
- 2004 NTELOS 8K43:25
November 13, 2004
- Place
- 1107
- Pace
- 8:44 /mi
- 10K56:24
March 27, 2004
- Place
- 3272
- Pace
- 9:05 /mi
- 2003 NTELOS 8K57:38
November 15, 2003
- Place
- 2610
- Pace
- 11:36 /mi
- 10K56:28
March 29, 2003
- Place
- 2232
- Pace
- 9:05 /mi
- 2002 NTELOS 8K43:46
November 9, 2002
- Place
- 1094
- Pace
- 8:48 /mi
- 10K58:11
April 13, 2002
- Place
- 2677
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6104 | 2:30:27 | 11:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1447 | 53:10 | 10:42 /mi |
| Apr 22, 2023 | 10K | 6052 | 1:07:29 | 10:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 714 | 49:52 | 10:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4967 | 2:24:37 | 11:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3508 | 4:50:03 | 11:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4231 | 5:27:37 | 12:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4377 | 5:44:35 | 13:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2805 | 4:51:26 | 11:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1822 | 1:57:17 | 8:57 /mi |
| Mar 27, 2010 | 10K | 6039 | 54:21 | 8:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2581 | 4:35:04 | 10:29 /mi |
| Mar 28, 2009 | 10K | 6783 | 56:30 | 9:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1608 | 43:05 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1383 | 44:50 | 9:01 /mi |
| Apr 9, 2005 | 10K | 3304 | 54:35 | 8:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1107 | 43:25 | 8:44 /mi |
| Mar 27, 2004 | 10K | 3272 | 56:24 | 9:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2610 | 57:38 | 11:36 /mi |
| Mar 29, 2003 | 10K | 2232 | 56:28 | 9:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1094 | 43:46 | 8:48 /mi |
| Apr 13, 2002 | 10K | 2677 | 58:11 | 9:22 /mi |