Personal bests
Half Marathon
1:47:37
2015 · 8:13 /mi
10K
47:10
2011 · 7:35 /mi
8K
36:41
2012 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:36
April 18, 2026
- Place
- 1699
- Pace
- 8:18 /mi
- 10K51:08.9
April 20, 2024
- Place
- 1913
- Pace
- 8:14 /mi
- 2022 VCU Health Richmond 8k37:44
November 12, 2022
- Place
- 194
- Pace
- 7:35 /mi
- 10K50:31
April 23, 2022
- Place
- 1229
- Pace
- 8:08 /mi
- 2019 Allianz Partners 8K37:46
November 16, 2019
- Place
- 194
- Pace
- 7:36 /mi
- 10K48:32
April 13, 2019
- Place
- 1227
- Pace
- 7:49 /mi
- 2018 VCU Health 8K38:21
November 10, 2018
- Place
- 234
- Pace
- 7:43 /mi
- 2017 VCU Health 8K36:43
November 11, 2017
- Place
- 171
- Pace
- 7:23 /mi
- 10K48:35
April 1, 2017
- Place
- 1437
- Pace
- 7:49 /mi
- 10K47:28
April 9, 2016
- Place
- 1327
- Pace
- 7:38 /mi
- 2015 American Family Fitness Half Marathon1:47:37
November 14, 2015
- Place
- 1233
- Pace
- 8:13 /mi
- 10K48:29
March 28, 2015
- Place
- 1783
- Pace
- 7:48 /mi
- 2014 American Family Fitness Half Marathon1:54:27
November 15, 2014
- Place
- 2919
- Pace
- 8:44 /mi
- 10K49:19
March 29, 2014
- Place
- 2230
- Pace
- 7:56 /mi
- 10K48:01
April 13, 2013
- Place
- 2022
- Pace
- 7:44 /mi
- 2012 HCA VA 8k36:41
November 10, 2012
- Place
- 229
- Pace
- 7:23 /mi
- 10K48:28
March 31, 2012
- Place
- 2702
- Pace
- 7:48 /mi
- 2011 HCA VA 8k37:07
November 12, 2011
- Place
- 240
- Pace
- 7:28 /mi
- 10K47:10
April 2, 2011
- Place
- 1862
- Pace
- 7:35 /mi
- 2010 HCA Va 8k36:41
November 13, 2010
- Place
- 240
- Pace
- 7:23 /mi
- 10K49:42
March 27, 2010
- Place
- 3185
- Pace
- 8:00 /mi
- 2009 HCA Va 8k42:05
November 14, 2009
- Place
- 556
- Pace
- 8:28 /mi
- 10K51:05
March 28, 2009
- Place
- 3432
- Pace
- 8:13 /mi
- 2008 NTELOS 8K41:46
November 15, 2008
- Place
- 595
- Pace
- 8:24 /mi
- 10K49:48
April 5, 2008
- Place
- 2365
- Pace
- 8:01 /mi
- 2007 NTELOS 8k39:24
November 10, 2007
- Place
- 747
- Pace
- 7:56 /mi
- 10K48:57
March 31, 2007
- Place
- 1962
- Pace
- 7:53 /mi
- 2006 NTELOS 8K39:36
November 11, 2006
- Place
- 957
- Pace
- 7:58 /mi
- 10K50:13
April 1, 2006
- Place
- 1657
- Pace
- 8:05 /mi
- 2005 NTELOS 8K39:49
November 12, 2005
- Place
- 860
- Pace
- 8:01 /mi
- 10K52:57
April 9, 2005
- Place
- 2745
- Pace
- 8:31 /mi
- 10K54:56
March 27, 2004
- Place
- 2795
- Pace
- 8:50 /mi
- 2003 NTELOS 8K41:44
November 15, 2003
- Place
- 975
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1699 | 51:36 | 8:18 /mi |
| Apr 20, 2024 | 10K | 1913 | 51:08.9 | 8:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 194 | 37:44 | 7:35 /mi |
| Apr 23, 2022 | 10K | 1229 | 50:31 | 8:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 194 | 37:46 | 7:36 /mi |
| Apr 13, 2019 | 10K | 1227 | 48:32 | 7:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 234 | 38:21 | 7:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 171 | 36:43 | 7:23 /mi |
| Apr 1, 2017 | 10K | 1437 | 48:35 | 7:49 /mi |
| Apr 9, 2016 | 10K | 1327 | 47:28 | 7:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1233 | 1:47:37 | 8:13 /mi |
| Mar 28, 2015 | 10K | 1783 | 48:29 | 7:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2919 | 1:54:27 | 8:44 /mi |
| Mar 29, 2014 | 10K | 2230 | 49:19 | 7:56 /mi |
| Apr 13, 2013 | 10K | 2022 | 48:01 | 7:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 229 | 36:41 | 7:23 /mi |
| Mar 31, 2012 | 10K | 2702 | 48:28 | 7:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 240 | 37:07 | 7:28 /mi |
| Apr 2, 2011 | 10K | 1862 | 47:10 | 7:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 240 | 36:41 | 7:23 /mi |
| Mar 27, 2010 | 10K | 3185 | 49:42 | 8:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 556 | 42:05 | 8:28 /mi |
| Mar 28, 2009 | 10K | 3432 | 51:05 | 8:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 595 | 41:46 | 8:24 /mi |
| Apr 5, 2008 | 10K | 2365 | 49:48 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 747 | 39:24 | 7:56 /mi |
| Mar 31, 2007 | 10K | 1962 | 48:57 | 7:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 957 | 39:36 | 7:58 /mi |
| Apr 1, 2006 | 10K | 1657 | 50:13 | 8:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 860 | 39:49 | 8:01 /mi |
| Apr 9, 2005 | 10K | 2745 | 52:57 | 8:31 /mi |
| Mar 27, 2004 | 10K | 2795 | 54:56 | 8:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 975 | 41:44 | 8:24 /mi |