Personal bests
10K
3:05:07
2007 · 29:47 /mi
8K
1:21:36
2010 · 16:25 /mi
Race history
- 2010 HCA Va 8k1:21:36
November 13, 2010
- Place
- 3401
- Pace
- 16:25 /mi
- 10K3:05:07
March 31, 2007
- Place
- 20562
- Pace
- 29:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3401 | 1:21:36 | 16:25 /mi |
| Mar 31, 2007 | 10K | 20562 | 3:05:07 | 29:47 /mi |