Personal bests
Half Marathon
2:07:22
2021 · 9:43 /mi
10K
55:23
2023 · 8:55 /mi
8K
47:01
2011 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44
April 18, 2026
- Place
- 3990
- Pace
- 9:27 /mi
- 2025 CarMax Richmond Half Marathon2:10:21
November 15, 2025
- Place
- 3966
- Pace
- 9:57 /mi
- 2024 CarMax Richmond Half Marathon2:12:09
November 16, 2024
- Place
- 4582
- Pace
- 10:05 /mi
- 10K56:47.2
April 20, 2024
- Place
- 3747
- Pace
- 9:08 /mi
- 2023 CarMax Richmond Half Marathon2:08:49
November 11, 2023
- Place
- 3592
- Pace
- 9:50 /mi
- 10K55:23
April 22, 2023
- Place
- 2516
- Pace
- 8:55 /mi
- 2022 CarMax Richmond Half Marathon2:07:36
November 12, 2022
- Place
- 2720
- Pace
- 9:44 /mi
- 2021 Carmax Richmond Half Marathon2:07:22
November 13, 2021
- Place
- 2676
- Pace
- 9:43 /mi
- 2017 Markel Richmond Half Marathon2:17:12
November 11, 2017
- Place
- 4527
- Pace
- 10:28 /mi
- 2016 American Family Fitness Half Marathon2:12:50
November 12, 2016
- Place
- 3998
- Pace
- 10:08 /mi
- 2015 American Family Fitness Half Marathon2:19:49
November 14, 2015
- Place
- 4644
- Pace
- 10:40 /mi
- 10K59:55
April 13, 2013
- Place
- 9580
- Pace
- 9:39 /mi
- 2012 American Family Fitness Half Marathon2:13:12
November 10, 2012
- Place
- 3971
- Pace
- 10:10 /mi
- 10K56:39
March 31, 2012
- Place
- 8164
- Pace
- 9:07 /mi
- 2011 HCA VA 8k47:01
November 12, 2011
- Place
- 1058
- Pace
- 9:27 /mi
- 10K59:28
March 27, 2010
- Place
- 9972
- Pace
- 9:34 /mi
- 2009 McDonalds Half Marathon2:15:27
November 14, 2009
- Place
- 3065
- Pace
- 10:20 /mi
- 10K59:58
March 28, 2009
- Place
- 9066
- Pace
- 9:39 /mi
- 2008 NTELOS 8K47:41
November 15, 2008
- Place
- 1070
- Pace
- 9:36 /mi
- 10K1:02:05
April 5, 2008
- Place
- 9578
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3990 | 58:44 | 9:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3966 | 2:10:21 | 9:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4582 | 2:12:09 | 10:05 /mi |
| Apr 20, 2024 | 10K | 3747 | 56:47.2 | 9:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3592 | 2:08:49 | 9:50 /mi |
| Apr 22, 2023 | 10K | 2516 | 55:23 | 8:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2720 | 2:07:36 | 9:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2676 | 2:07:22 | 9:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4527 | 2:17:12 | 10:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3998 | 2:12:50 | 10:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4644 | 2:19:49 | 10:40 /mi |
| Apr 13, 2013 | 10K | 9580 | 59:55 | 9:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3971 | 2:13:12 | 10:10 /mi |
| Mar 31, 2012 | 10K | 8164 | 56:39 | 9:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1058 | 47:01 | 9:27 /mi |
| Mar 27, 2010 | 10K | 9972 | 59:28 | 9:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3065 | 2:15:27 | 10:20 /mi |
| Mar 28, 2009 | 10K | 9066 | 59:58 | 9:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1070 | 47:41 | 9:36 /mi |
| Apr 5, 2008 | 10K | 9578 | 1:02:05 | 9:59 /mi |