Personal bests
Half Marathon
1:46:48
2009 · 8:09 /mi
10K
48:27
2009 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:41
April 9, 2016
- Place
- 3549
- Pace
- 8:38 /mi
- 10K51:41
March 28, 2015
- Place
- 3014
- Pace
- 8:19 /mi
- 10K52:44
March 29, 2014
- Place
- 3844
- Pace
- 8:29 /mi
- 10K50:30
March 31, 2012
- Place
- 3876
- Pace
- 8:08 /mi
- 10K49:55
March 27, 2010
- Place
- 3322
- Pace
- 8:02 /mi
- 2009 McDonalds Half Marathon1:46:48
November 14, 2009
- Place
- 595
- Pace
- 8:09 /mi
- 10K48:27
March 28, 2009
- Place
- 2127
- Pace
- 7:48 /mi
- 2008 McDonalds Half Marathon2:16:30
November 15, 2008
- Place
- 2045
- Pace
- 10:25 /mi
- 10K52:04
April 5, 2008
- Place
- 3485
- Pace
- 8:23 /mi
- 10K50:48
March 31, 2007
- Place
- 2719
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3549 | 53:41 | 8:38 /mi |
| Mar 28, 2015 | 10K | 3014 | 51:41 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3844 | 52:44 | 8:29 /mi |
| Mar 31, 2012 | 10K | 3876 | 50:30 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3322 | 49:55 | 8:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 595 | 1:46:48 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2127 | 48:27 | 7:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2045 | 2:16:30 | 10:25 /mi |
| Apr 5, 2008 | 10K | 3485 | 52:04 | 8:23 /mi |
| Mar 31, 2007 | 10K | 2719 | 50:48 | 8:11 /mi |