Personal bests
Marathon
4:06:10
2025 · 9:23 /mi
Half Marathon
1:10:15
2015 · 5:22 /mi
8K
26:35
2023 · 5:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:06:10
November 15, 2025
- Place
- 2119
- Pace
- 9:23 /mi
- 2023 VCU Health Richmond 8k26:35
November 11, 2023
- Place
- 29
- Pace
- 5:21 /mi
- 2022 CarMax Richmond Half Marathon1:16:33
November 12, 2022
- Place
- 33
- Pace
- 5:50 /mi
- 2015 American Family Fitness Half Marathon1:10:15
November 14, 2015
- Place
- 15
- Pace
- 5:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2119 | 4:06:10 | 9:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 29 | 26:35 | 5:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 33 | 1:16:33 | 5:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 15 | 1:10:15 | 5:22 /mi |