Personal bests
10K
1:32:43
2018 · 14:55 /mi
8K
1:08:30
2017 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:08
April 13, 2019
- Place
- 15442
- Pace
- 15:38 /mi
- 10K1:32:43
April 14, 2018
- Place
- 14962
- Pace
- 14:55 /mi
- 2017 VCU Health 8K1:08:30
November 11, 2017
- Place
- 2038
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15442 | 1:37:08 | 15:38 /mi |
| Apr 14, 2018 | 10K | 14962 | 1:32:43 | 14:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2038 | 1:08:30 | 13:47 /mi |