Personal bests
Marathon
4:59:35
2013 · 11:26 /mi
Half Marathon
2:12:45
2012 · 10:08 /mi
10K
47:19
2015 · 7:37 /mi
8K
53:49
2009 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:49
April 13, 2019
- Place
- 2459
- Pace
- 8:30 /mi
- 10K1:04:14
April 14, 2018
- Place
- 6737
- Pace
- 10:20 /mi
- 10K54:02
April 9, 2016
- Place
- 3707
- Pace
- 8:42 /mi
- 10K47:19
March 28, 2015
- Place
- 1439
- Pace
- 7:37 /mi
- 10K49:02
March 29, 2014
- Place
- 2111
- Pace
- 7:53 /mi
- 2013 Anthem Richmond Marathon4:59:35
November 16, 2013
- Place
- 3536
- Pace
- 11:26 /mi
- 10K54:22
April 13, 2013
- Place
- 5504
- Pace
- 8:45 /mi
- 2012 American Family Fitness Half Marathon2:12:45
November 10, 2012
- Place
- 3902
- Pace
- 10:08 /mi
- 10K51:42
April 2, 2011
- Place
- 4315
- Pace
- 8:19 /mi
- 10K1:58:01
March 27, 2010
- Place
- 29398
- Pace
- 19:00 /mi
- 2009 HCA Va 8k53:49
November 14, 2009
- Place
- 1765
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2459 | 52:49 | 8:30 /mi |
| Apr 14, 2018 | 10K | 6737 | 1:04:14 | 10:20 /mi |
| Apr 9, 2016 | 10K | 3707 | 54:02 | 8:42 /mi |
| Mar 28, 2015 | 10K | 1439 | 47:19 | 7:37 /mi |
| Mar 29, 2014 | 10K | 2111 | 49:02 | 7:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3536 | 4:59:35 | 11:26 /mi |
| Apr 13, 2013 | 10K | 5504 | 54:22 | 8:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3902 | 2:12:45 | 10:08 /mi |
| Apr 2, 2011 | 10K | 4315 | 51:42 | 8:19 /mi |
| Mar 27, 2010 | 10K | 29398 | 1:58:01 | 19:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1765 | 53:49 | 10:50 /mi |