Personal bests
Half Marathon
2:15:52
2016 · 10:22 /mi
10K
1:02:41
2015 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:00
April 13, 2019
- Place
- 15272
- Pace
- 15:27 /mi
- 2017 Markel Richmond Half Marathon3:39:59
November 11, 2017
- Place
- 7708
- Pace
- 16:47 /mi
- 10K1:05:46
April 1, 2017
- Place
- 8786
- Pace
- 10:35 /mi
- 2016 American Family Fitness Half Marathon2:15:52
November 12, 2016
- Place
- 4446
- Pace
- 10:22 /mi
- 10K1:16:36
April 9, 2016
- Place
- 14035
- Pace
- 12:20 /mi
- 2015 American Family Fitness Half Marathon2:29:56
November 14, 2015
- Place
- 6271
- Pace
- 11:26 /mi
- 10K1:02:41
March 28, 2015
- Place
- 9642
- Pace
- 10:05 /mi
- 2014 American Family Fitness Half Marathon2:26:36
November 15, 2014
- Place
- 6435
- Pace
- 11:11 /mi
- 2013 American Family Fitness Half Marathon2:27:19
November 16, 2013
- Place
- 6047
- Pace
- 11:14 /mi
- 10K1:37:08
April 1, 2006
- Place
- 13352
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15272 | 1:36:00 | 15:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7708 | 3:39:59 | 16:47 /mi |
| Apr 1, 2017 | 10K | 8786 | 1:05:46 | 10:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4446 | 2:15:52 | 10:22 /mi |
| Apr 9, 2016 | 10K | 14035 | 1:16:36 | 12:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6271 | 2:29:56 | 11:26 /mi |
| Mar 28, 2015 | 10K | 9642 | 1:02:41 | 10:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6435 | 2:26:36 | 11:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6047 | 2:27:19 | 11:14 /mi |
| Apr 1, 2006 | 10K | 13352 | 1:37:08 | 15:38 /mi |