Personal bests
Half Marathon
3:05:09
2015 · 14:07 /mi
10K
1:20:00
2014 · 12:52 /mi
8K
1:06:23
2013 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:44:19
November 10, 2018
- Place
- 7482
- Pace
- 17:07 /mi
- 2017 Markel Richmond Half Marathon3:17:12
November 11, 2017
- Place
- 7441
- Pace
- 15:03 /mi
- 10K1:26:39
April 1, 2017
- Place
- 14887
- Pace
- 13:57 /mi
- 10K1:22:03
April 9, 2016
- Place
- 15396
- Pace
- 13:12 /mi
- 2015 American Family Fitness Half Marathon3:05:09
November 14, 2015
- Place
- 7934
- Pace
- 14:07 /mi
- 10K1:21:34
March 28, 2015
- Place
- 17487
- Pace
- 13:08 /mi
- 2014 American Family Fitness Half Marathon3:10:03
November 15, 2014
- Place
- 8031
- Pace
- 14:30 /mi
- 10K1:20:00
March 29, 2014
- Place
- 18413
- Pace
- 12:52 /mi
- 2013 HCA Va 8k1:06:23
November 16, 2013
- Place
- 2575
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7482 | 3:44:19 | 17:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7441 | 3:17:12 | 15:03 /mi |
| Apr 1, 2017 | 10K | 14887 | 1:26:39 | 13:57 /mi |
| Apr 9, 2016 | 10K | 15396 | 1:22:03 | 13:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7934 | 3:05:09 | 14:07 /mi |
| Mar 28, 2015 | 10K | 17487 | 1:21:34 | 13:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8031 | 3:10:03 | 14:30 /mi |
| Mar 29, 2014 | 10K | 18413 | 1:20:00 | 12:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2575 | 1:06:23 | 13:21 /mi |