Personal bests
Half Marathon
2:30:38
2017 · 11:29 /mi
10K
1:12:56
2014 · 11:44 /mi
8K
55:02
2014 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:08:25
November 10, 2018
- Place
- 2146
- Pace
- 13:46 /mi
- 2017 Markel Richmond Half Marathon2:30:38
November 11, 2017
- Place
- 6139
- Pace
- 11:29 /mi
- 2016 VCU Health 8k1:11:10
November 12, 2016
- Place
- 2139
- Pace
- 14:19 /mi
- 10K1:17:02
April 9, 2016
- Place
- 14158
- Pace
- 12:24 /mi
- 10K1:13:30
March 28, 2015
- Place
- 14995
- Pace
- 11:50 /mi
- 2014 HCA Va 8k55:02
November 15, 2014
- Place
- 1545
- Pace
- 11:04 /mi
- 10K1:12:56
March 29, 2014
- Place
- 15839
- Pace
- 11:44 /mi
- 2013 HCA Va 8k56:23
November 16, 2013
- Place
- 1926
- Pace
- 11:21 /mi
- 10K1:16:52
April 13, 2013
- Place
- 19185
- Pace
- 12:22 /mi
- 2012 HCA VA 8k55:33
November 10, 2012
- Place
- 2097
- Pace
- 11:10 /mi
- 10K1:14:13
March 31, 2007
- Place
- 12875
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2146 | 1:08:25 | 13:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6139 | 2:30:38 | 11:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2139 | 1:11:10 | 14:19 /mi |
| Apr 9, 2016 | 10K | 14158 | 1:17:02 | 12:24 /mi |
| Mar 28, 2015 | 10K | 14995 | 1:13:30 | 11:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1545 | 55:02 | 11:04 /mi |
| Mar 29, 2014 | 10K | 15839 | 1:12:56 | 11:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1926 | 56:23 | 11:21 /mi |
| Apr 13, 2013 | 10K | 19185 | 1:16:52 | 12:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2097 | 55:33 | 11:10 /mi |
| Mar 31, 2007 | 10K | 12875 | 1:14:13 | 11:57 /mi |