Personal bests
Half Marathon
2:31:15
2016 · 11:32 /mi
10K
1:02:15
2016 · 10:01 /mi
8K
51:59
2011 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:42
April 22, 2023
- Place
- 6896
- Pace
- 11:23 /mi
- 2016 American Family Fitness Half Marathon2:31:15
November 12, 2016
- Place
- 5638
- Pace
- 11:32 /mi
- 10K1:02:15
April 9, 2016
- Place
- 8306
- Pace
- 10:01 /mi
- 10K1:06:43
March 28, 2015
- Place
- 11889
- Pace
- 10:44 /mi
- 10K1:04:06
March 31, 2012
- Place
- 13909
- Pace
- 10:19 /mi
- 2011 HCA VA 8k51:59
November 12, 2011
- Place
- 1750
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6896 | 1:10:42 | 11:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5638 | 2:31:15 | 11:32 /mi |
| Apr 9, 2016 | 10K | 8306 | 1:02:15 | 10:01 /mi |
| Mar 28, 2015 | 10K | 11889 | 1:06:43 | 10:44 /mi |
| Mar 31, 2012 | 10K | 13909 | 1:04:06 | 10:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1750 | 51:59 | 10:27 /mi |