Personal bests
10K
1:12:14
2011 · 11:37 /mi
8K
1:13:38
2006 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:14
April 2, 2011
- Place
- 18570
- Pace
- 11:37 /mi
- 10K1:16:11
March 27, 2010
- Place
- 19026
- Pace
- 12:16 /mi
- 10K1:29:37
March 31, 2007
- Place
- 15467
- Pace
- 14:25 /mi
- 2006 NTELOS 8K1:13:38
November 11, 2006
- Place
- 3853
- Pace
- 14:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18570 | 1:12:14 | 11:37 /mi |
| Mar 27, 2010 | 10K | 19026 | 1:16:11 | 12:16 /mi |
| Mar 31, 2007 | 10K | 15467 | 1:29:37 | 14:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3853 | 1:13:38 | 14:49 /mi |