Personal bests
Marathon
4:05:22
2011 · 9:22 /mi
10K
48:31
2012 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:41
March 28, 2015
- Place
- 25343
- Pace
- 19:45 /mi
- 10K51:01
March 29, 2014
- Place
- 3008
- Pace
- 8:13 /mi
- 10K49:49
April 13, 2013
- Place
- 2864
- Pace
- 8:01 /mi
- 2012 Anthem Richmond Marathon4:25:33
November 10, 2012
- Place
- 2672
- Pace
- 10:08 /mi
- 10K48:31
March 31, 2012
- Place
- 2735
- Pace
- 7:48 /mi
- 2011 SunTrust Richmond Marathon4:05:22
November 12, 2011
- Place
- 1474
- Pace
- 9:22 /mi
- 10K1:07:09
April 2, 2011
- Place
- 15744
- Pace
- 10:48 /mi
- 2010 SunTrust Richmond Marathon4:37:04
November 13, 2010
- Place
- 2536
- Pace
- 10:34 /mi
- 10K53:53
March 27, 2010
- Place
- 5694
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25343 | 2:02:41 | 19:45 /mi |
| Mar 29, 2014 | 10K | 3008 | 51:01 | 8:13 /mi |
| Apr 13, 2013 | 10K | 2864 | 49:49 | 8:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2672 | 4:25:33 | 10:08 /mi |
| Mar 31, 2012 | 10K | 2735 | 48:31 | 7:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1474 | 4:05:22 | 9:22 /mi |
| Apr 2, 2011 | 10K | 15744 | 1:07:09 | 10:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2536 | 4:37:04 | 10:34 /mi |
| Mar 27, 2010 | 10K | 5694 | 53:53 | 8:40 /mi |