Personal bests
Half Marathon
2:05:44
2013 · 9:35 /mi
10K
1:02:05
2013 · 9:59 /mi
8K
48:30
2009 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:17:02
November 15, 2014
- Place
- 4244
- Pace
- 10:27 /mi
- 10K1:02:43
March 29, 2014
- Place
- 10339
- Pace
- 10:06 /mi
- 2013 American Family Fitness Half Marathon2:05:44
November 16, 2013
- Place
- 3103
- Pace
- 9:35 /mi
- 10K1:02:05
April 13, 2013
- Place
- 11102
- Pace
- 9:59 /mi
- 10K1:05:39
March 31, 2012
- Place
- 15041
- Pace
- 10:34 /mi
- 10K1:05:36
April 2, 2011
- Place
- 14728
- Pace
- 10:33 /mi
- 10K1:04:01
March 27, 2010
- Place
- 13164
- Pace
- 10:18 /mi
- 2009 HCA Va 8k48:30
November 14, 2009
- Place
- 1382
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4244 | 2:17:02 | 10:27 /mi |
| Mar 29, 2014 | 10K | 10339 | 1:02:43 | 10:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3103 | 2:05:44 | 9:35 /mi |
| Apr 13, 2013 | 10K | 11102 | 1:02:05 | 9:59 /mi |
| Mar 31, 2012 | 10K | 15041 | 1:05:39 | 10:34 /mi |
| Apr 2, 2011 | 10K | 14728 | 1:05:36 | 10:33 /mi |
| Mar 27, 2010 | 10K | 13164 | 1:04:01 | 10:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1382 | 48:30 | 9:45 /mi |