Personal bests
Marathon
2:51:53
2018 · 6:33 /mi
10K
36:28
2022 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:34
April 18, 2026
- Place
- 508
- Pace
- 7:10 /mi
- 10K39:47
April 12, 2025
- Place
- 230
- Pace
- 6:24 /mi
- 10K36:31.3
April 20, 2024
- Place
- 74
- Pace
- 5:53 /mi
- 10K38:26
April 22, 2023
- Place
- 89
- Pace
- 6:11 /mi
- 10K36:28
April 23, 2022
- Place
- 51
- Pace
- 5:52 /mi
- 10K36:34
September 26, 2020
- Place
- 1
- Pace
- 5:53 /mi
- 2018 Anthem Richmond Marathon2:51:53
November 10, 2018
- Place
- 45
- Pace
- 6:33 /mi
- 10K39:35
April 1, 2017
- Place
- 151
- Pace
- 6:22 /mi
- 2016 Anthem Richmond Marathon3:25:26
November 12, 2016
- Place
- 377
- Pace
- 7:50 /mi
- 10K41:34
April 9, 2016
- Place
- 330
- Pace
- 6:41 /mi
- 10K45:10
March 28, 2015
- Place
- 906
- Pace
- 7:16 /mi
- 10K41:25
March 29, 2014
- Place
- 353
- Pace
- 6:40 /mi
- 10K44:53
April 13, 2013
- Place
- 1002
- Pace
- 7:13 /mi
- 10K42:10
March 31, 2012
- Place
- 556
- Pace
- 6:47 /mi
- 10K42:01
April 2, 2011
- Place
- 479
- Pace
- 6:46 /mi
- 10K39:53
March 27, 2010
- Place
- 262
- Pace
- 6:25 /mi
- 10K39:05
March 28, 2009
- Place
- 156
- Pace
- 6:17 /mi
- 10K41:26
April 5, 2008
- Place
- 309
- Pace
- 6:40 /mi
- 10K42:43
March 31, 2007
- Place
- 439
- Pace
- 6:52 /mi
- 10K44:36
April 1, 2006
- Place
- 503
- Pace
- 7:11 /mi
- 10K41:34
April 9, 2005
- Place
- 236
- Pace
- 6:41 /mi
- 10K44:00
March 27, 2004
- Place
- 400
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 508 | 44:34 | 7:10 /mi |
| Apr 12, 2025 | 10K | 230 | 39:47 | 6:24 /mi |
| Apr 20, 2024 | 10K | 74 | 36:31.3 | 5:53 /mi |
| Apr 22, 2023 | 10K | 89 | 38:26 | 6:11 /mi |
| Apr 23, 2022 | 10K | 51 | 36:28 | 5:52 /mi |
| Sep 26, 2020 | 10K | 1 | 36:34 | 5:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 45 | 2:51:53 | 6:33 /mi |
| Apr 1, 2017 | 10K | 151 | 39:35 | 6:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 377 | 3:25:26 | 7:50 /mi |
| Apr 9, 2016 | 10K | 330 | 41:34 | 6:41 /mi |
| Mar 28, 2015 | 10K | 906 | 45:10 | 7:16 /mi |
| Mar 29, 2014 | 10K | 353 | 41:25 | 6:40 /mi |
| Apr 13, 2013 | 10K | 1002 | 44:53 | 7:13 /mi |
| Mar 31, 2012 | 10K | 556 | 42:10 | 6:47 /mi |
| Apr 2, 2011 | 10K | 479 | 42:01 | 6:46 /mi |
| Mar 27, 2010 | 10K | 262 | 39:53 | 6:25 /mi |
| Mar 28, 2009 | 10K | 156 | 39:05 | 6:17 /mi |
| Apr 5, 2008 | 10K | 309 | 41:26 | 6:40 /mi |
| Mar 31, 2007 | 10K | 439 | 42:43 | 6:52 /mi |
| Apr 1, 2006 | 10K | 503 | 44:36 | 7:11 /mi |
| Apr 9, 2005 | 10K | 236 | 41:34 | 6:41 /mi |
| Mar 27, 2004 | 10K | 400 | 44:00 | 7:05 /mi |